22 May 2007

6 Benefits of an Elliptical Trainer

Here are the top 6 reasons of Eliiptical Trainers. Choose yours to get one.


1. The Elliptical trainers allow the user to burn a similar amount of calories as jogging but with more ease. Feet never leave the pedals which makes this machine low impact and easier on the body, especially the joints. Doing running exercises on an elliptical trainer is equivalent to running in midair as the body does not feel the impact.

2. This machine has been recommended for users who are elderly or for people recovering from a joint injury. This is because of the lack of impact experienced by the body.

3. Elliptical trainers work the entire body-both upper and lower. As the feet are going in an elliptical motion working the entire lower body, the upper body is getting a workout from the rotating movement of the handlebars thus allowing the user to tone their arms.

4. Because the elliptical trainer works the entire body all at once, the heart rate climbs more quickly thus optimizing the body's energy making for a more efficient workout.

5. Users of elliptical trainers can often burn more calories in the same amount of time as they could using other machines such as treadmills.

6. When using the elliptical trainer, one can adjust the intensity of the workout. They can set the resistance levels to what works best for them. This feature is great to adding tone to the body. Say good by to flabby buts and thighs--forever!

1 comments:

Goh Toh Lee said...

Very useful information for the injured and elderly looking for a suitable exercise machine.

The elliptical trainers are definitely the way to go if you are looking for exercises that burns as much calories without causing joint injuries.